5-Week Meal Challenge

Welcome to your 5-Week Cozy Meal Challenge — where good food meets gentle discipline.

This isn’t a diet. It’s a soft reset for your body and lifestyle.

Think warm, nourishing meals, simple ingredients, Caribbean-inspired flavor, and mindful daily habits.

Inside, you’ll find:

• 5 weekly meal plans
• Easy breakfast-lunch-dinner recipes
• Feel-good ingredients + anti-inflammatory options
• Space to reflect + stay on track
• Clickable, digital, and beautifully designed layout

If you’re ready for more energy, better routines, and meals that feel like comfort + wellness in one bowl… this challenge is for you.